PARSED CONTENT

The site states the following, "Welcome to Punch Boxing for Fitness." We noticed that the web site also stated " Mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight." It also stated " Utilizing heavy bags, gloves, jump ropes, shadow boxing, speed bags, stretching, all of this together with a high intense AB workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self defense, is extremely empowering for all! Have a child being bullied, bring them in! Bring them in." The header had Punch Boxing for Fitness as the highest ranking keyword. This keyword was followed by Punch Boxing, no Contact Boxing, and Fitness which isn't as urgent as Punch Boxing for Fitness. The other words the site uses is workout. boxing workout is also included and will not be seen by search parsers.